![]() Gorillas have large, strong and impressive canines a bite of a Silverback has been recorded to be 1,300 pounds per square inch that is much stronger than that of a lion at 650 PSI and of a great shark by 625 PSI. Gorilla’s strength cannot be fully measured because they rarely even demonstrate their power. ![]() It will sure as heck help you pack on some muscle and in all the right places and give you gratification of dominating your 200 yd domain, and the feeling of being the alpha of your kingdom.Gorillas are impressive shy and gentile animals but can also become very aggressive when disturbed or they feel insecure. While the Silverback protocol might get you mistaken for the real thing. If you need to think of ways of making that 100 pounds of Burly work for you don’t be afraid to borrow from this Men’s Health workout we did! The cool answer is: 60, 80, 100, or even 120 pounds (if you are a real silverback!) a nice round number and when a Burly is filled with the right medium it looks pretty damn silverback-ish at those loads and that is cool. The best answer is: a load you can handle. Ok load, I know some of you are wondering how heavy your Burly ![]() Initially you’ll have a 30 minute time cap. Modifications can be made as long as you start using a heavier Ultimate Sandbag to discover what load can teach us.Įach full set plus the carry should take about 11 to 15 yds which means you’ll be doing 12 to 20 sets now that some nice full body volume if you ask me.īut we are going to up the ante’ on this bad boy throwing in time cap, aka adding a density component. However, I realize winter is out there for some of you! Therefore, you can perform 2 minutes of Front Loaded Marching or Up Downs as a substitute. Shouldered Carry 10 yd [alternate shoulders after each block }Ĭomplete for a 200 yd round trip, this protocol is meant to be done outdoor you don’t keep the king of primates inside, son. Watch the Silverback Burly Ultimate Sandbag Workout below: Shouldering x 4 (don’t cheat! Start from the ground, don’t let that body rotate!) Make sure to create tension like DVRT Australia Master, Cam Ward shows and soft bend in the knees!īent Row x 3 (don’t rush through the reps, enjoy the old exercise feeling brand new!) Good Morning x 2 (make sure that core stays tight!) Perform the following unbroken if possible:ĭon’t worry, you just have to do ONE rep! So the whole plan here is to expose that posterior chain to some serious systematic stress. The dimension of the Burly Ultimate Sandbag will give you HUGE benefits even with lighter load. One of my favorite things is to fill the Burly to 60 pounds by filling each filler bag to 20 pounds. If you don’t typically use a Burly but have one, ‘downloaded’ it with rubber mulch or some other lighter medium. Since the Burly is the silverback of Ultimate Sandbags, I strongly suggest that everyone that does this protocol use a Burly. While we’ll likely never get to the typical 250 lbs of spring steel appeal of a full grown silverback, there is definitely some awesome stuff we can do to build up a a knuckle draggin’ posterior chain that will help us become the silverback of our own kingdom. Which leads us to the Silverback Protocol. ![]() The Burly Ultimate Sandbag has both the size and weight to earn the name “silverback”. That stout Burly can be loaded to humbling 150 lbs. Part of the reason Dio uttered those inspirational words are that the Burly Ultimate Sandbags is the Alpha of all Ultimate Sandbags. ![]() I wrote that idea down in my handy notebook I always carry. When Josh & Jess were unveiling the new 10.0 version of the Ultimate Sandbag during a summit one year my fellow Master trainer Dio Vujich uttered the word, “silverback”upon seeing the Burly Ultimate Sandbag. Just something to getting underneath heavier Ultimate Sandbags like the Burly that really begin to teach you about both your strengths and weaknesses. To be honest the idea for the Silverback protocol is not completely mine. This my friend is homage to the silverback and all of real world dominance in strength and power. If a chimpanzee can rip a human, limb from limb, what the heck would silverback do. These guys are Grade A Alpha’s, they can get as tall as 5’11” and weigh as much as 510 lbs. The biggest, baddest primate is the silverback gorilla. ![]()
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